Ever feel like everyone else has it together, while you’re clinging on for dear life? You’re not alone and Bryony Gordon is here to prove it. Each week, Bryony and her guests explore the hidden struggles so many of us face but rarely say out loud. If you’ve ever thought is it just me? Welcome. You’re in the right place. From anxiety to addiction, break-ups to bereavement, this is your go-to space for honest conversations about the messier bits of life, with no shame and no filters.
Got a question or dilemma? Email us at lifeofbryony@dailymail.co.uk
Follow us on Insta or TikTok @lifeofbryonypod
Subscribe to our YouTube channel @TheLifeofBryony
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Ever feel like everyone else has it together, while you’re clinging on for dear life? You’re not alone and Bryony Gordon is here to prove it. Each week, Bryony and her guests explore the hidden struggles so many of us face but rarely say out loud. If you’ve ever thought is it just me? Welcome. You’re in the right place. From anxiety to addiction, break-ups to bereavement, this is your go-to space for honest conversations about the messier bits of life, with no shame and no filters.
Got a question or dilemma? Email us at lifeofbryony@dailymail.co.uk
Follow us on Insta or TikTok @lifeofbryonypod
Subscribe to our YouTube channel @TheLifeofBryony
Hosted on Acast. See acast.com/privacy for more information.
This week, I’m joined by the brilliant Dr Charlotte Ord – she’s an expert on body image and, honestly, exactly who you want to hear from if all this talk about weight loss and GLP-1 injections is making your head spin. We get into why it feels like progress in body acceptance has stalled, how the latest weight loss trends can really mess with your mental health, and most importantly, what you can actually do about it. Charlotte shares genuinely practical advice – from how to manage your social feeds to setting boundaries and staying rooted in self-compassion. If you find yourself feeling overwhelmed, anxious, or just plain fed up with the pressure to change your body, I promise you’ll come away from this conversation with real, doable ways to feel better and more at home in your own skin. Give it a listen – you’re not alone in this.
LINKS TO SUPPORT GROUPS
If the content around eating disorders resonated with you today and you would like support, please consider the following charities:
BEAT: https://www.beateatingdisorders.org.uk/
First Steps ED: https://firststepsed.co.uk/
BOOKS DISCUSSED IN THIS EPISODE
Dr. Charlotte Ord’s book, Body Confident You, Body Confident Kid, isavailable to buy now.
WE WANT TO HEAR FROM YOU
Got something to share? Text or send a voice note on 07796657512 – just start your message with LOB.
Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB
Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk
If this episode resonated with you, please share it with someone who might need it – it really helps! Bryonyxx
CREDITS:
Host: Bryony Gordon
Guest: Dr. Charlotte Ord
Producer: Laura Elwood-Craig
Assistant Producer: Ceyda Uzun
Studio Manager: Sam Chisholm
Editor: Luke Shelley
Exec Producer: Mike Wooller
A Daily Mail production. Seriously Popular.
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Hosted on Acast. See acast.com/privacy for more information.