Ever feel like everyone else has it together, while you’re clinging on for dear life? You’re not alone and Bryony Gordon is here to prove it. Each week, Bryony and her guests explore the hidden struggles so many of us face but rarely say out loud. If you’ve ever thought is it just me? Welcome. You’re in the right place. From anxiety to addiction, break-ups to bereavement, this is your go-to space for honest conversations about the messier bits of life, with no shame and no filters.
Got a question or dilemma? Email us at lifeofbryony@dailymail.co.uk
Follow us on Insta or TikTok @lifeofbryonypod
Subscribe to our YouTube channel @TheLifeofBryony
Hosted on Acast. See acast.com/privacy for more information.
Ever feel like everyone else has it together, while you’re clinging on for dear life? You’re not alone and Bryony Gordon is here to prove it. Each week, Bryony and her guests explore the hidden struggles so many of us face but rarely say out loud. If you’ve ever thought is it just me? Welcome. You’re in the right place. From anxiety to addiction, break-ups to bereavement, this is your go-to space for honest conversations about the messier bits of life, with no shame and no filters.
Got a question or dilemma? Email us at lifeofbryony@dailymail.co.uk
Follow us on Insta or TikTok @lifeofbryonypod
Subscribe to our YouTube channel @TheLifeofBryony
Hosted on Acast. See acast.com/privacy for more information.
This week, I’m joined by the extraordinary poet and bestselling author, Donna Ashworth. If, like me, you’re one of her millions of followers, you’ll know how powerfully her words speak to the heart. In this episode, Donna opens up about overcoming anorexia, learning to embrace grief, and her lifelong connection to spirituality. We talk about how eating disorders can feel like an addiction, why sharing our ‘ugly truths’ brings healing, and the importance of community and vulnerability. Plus, Donna shares the science behind meditation and affirmations, offering practical ways to find light even in dark times. Whether you’ve wrestled with grief, addiction, or simply want to live more joyfully, this conversation is truly a soul cleanse. Listen in and DM me your thoughts – let’s keep the conversation going.
If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx
BOOKS DISCUSSED IN THIS EPISODE
Donna’s new book, “Joy Chose You”, is available to buy now.
IF YOU LIKED THIS EPISODE, YOU MAY ALSO ENJOY:
LINKS TO SUPPORT GROUPS
If the content around eating disorders resonated with you today and you would like support, please consider the following charities:
BEAT: https://www.beateatingdisorders.org.uk/
First Steps ED: https://firststepsed.co.uk/
WE WANT TO HEAR FROM YOU
Got something to share? Text or send a voice note on 07796657512 – just start your message with LOB.
Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB
Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk
CREDITS:
Host: Bryony Gordon
Guest: Donna Ashworth
Producer: Laura Elwood-Craig
Studio Manager: Sam Chisholm
Editor: Luke Shelley
Exec Producer: Jamie East
A Daily Mail production. Seriously Popular.
Hosted on Acast. See acast.com/privacy for more information.