Ever wish your partner could just see the weight you’re carrying? This episode is for you.👩❤️👨
This week, I sit down with Zach Watson - mental load coach and podcast host - whose viral content and coaching work are helping men understand the invisible labor of home life and take meaningful ownership of it.
Zach doesn’t just talk about mental load, he teaches men how to build emotional fluency, show up better in their relationships, and share the work of parenting, partnership, and home management in a real and lasting way. Inside this episode, we unpack what that process looks like, why it matters, and how it can actually work.
🎧 Specifically, we explore:
• What the “mental load” really is and why awareness alone isn’t enough
• Why so many women feel like they’re drowning, even when their partners are “helping”
• How Zach coaches men to take ownership of the home and build emotional intelligence
• How to approach these convos without starting a war in your marriage
Whether your partner is on board, oblivious, or somewhere in between, this episode offers hope, humor, and tactical ideas for creating more equity at home...and reclaiming your sanity in the process!
🔗 Resources & Links:
🧠 Follow Zach on Instagram: @zachmentalloadcoach
📘 Learn more about Zach’s 8-week Mental Load Mastery program for men
📥 Download my FREE guide on “How to Productively Manage Your To-Do List"
📲 Follow me on Instagram: @workingmomsmovement for working mom tips
*******
Struggle with stress, anxiety, or sleep? Learn more about the Apollo Wearable neuro stress and sleep tool at https://apolloneuro.com/courtneyanderson and use code COURTNEY4 for $60 off .
Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend. 😉
Gift yourself MORE FREE TIME. Email me at hello@workingmomsmovement.com to set up an exploratory call. Reference this podcast to score 25% off my coaching services.
*******
📈 Keywords:
mental load coach, emotional labor in relationships, invisible labor, sharing the mental load, fair play method, how to talk to your husband about the mental load, working mom burnout, working mom overwhelm, how to get your partner to help at home, time management for moms, emotional fluency in men, reducing mental load in marriage, modern parenthood division of labor
#workingmom #mentalload #fairplaymethod #busymomlife #momguilt #marriage #timemanagement #emotionallabor #zachmentalloadcoach #workingmomsmovement
