Criticism isn’t always what it seems.
A lot of the time, people say one thing, but they mean something else. What sounds like a complaint might actually be a wish or an unmet need, a frustration they don’t know how to name.
So the criticism can often just be a cover. The real message is hiding underneath.
Listen to others. And listen to yourself.
In this episode Nidhi Garg and Magnus Zaar discuss an Esther Perel quote on criticism.
#yoga #mindfulness #meditation