Episode 10 - The Toll of Talking

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/72/22/ab/7222abc2-b68e-6cf2-664e-f7b14914e584/mza_12610782419898251966.jpeg/600x600bb.jpg

The Life Bench

Jake Terry

15 episodes

1 week ago

A space for real conversations and quiet reflections.

Take a seat, this is The Life Bench.

Hosted on Acast. See acast.com/privacy for more information.

All content for The Life Bench is the property of Jake Terry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A space for real conversations and quiet reflections.

Take a seat, this is The Life Bench.

Hosted on Acast. See acast.com/privacy for more information.

Episode 10 - The Toll of Talking

The Life Bench

18 minutes 9 seconds

1 month ago

Episode 10 - The Toll of Talking

Talking can be powerful. It can heal, connect, and lighten the load we carry. But it also takes energy... emotional energy that can leave us feeling drained if we don’t take care of ourselves. In this episode, I explore the toll that talking can take, why balance matters, and how rest and recovery are just as important as opening up. If you’ve ever wondered why sharing your story sometimes feels exhausting, this one’s for you.