36. How To Create Secure Relationships (feat. Julie Menanno)

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The Life And Style Podcast

Caylie Lane

47 episodes

6 days ago

A conversation with host, Caylie Lane, about style and designing a thoughtful life. Style is more than what’s at the surface; it’s self-expression, creativity, and stepping into who you are.

Self-Improvement

Education

RSS

All content for The Life And Style Podcast is the property of Caylie Lane and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A conversation with host, Caylie Lane, about style and designing a thoughtful life. Style is more than what’s at the surface; it’s self-expression, creativity, and stepping into who you are.

Self-Improvement

Education

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36. How To Create Secure Relationships (feat. Julie Menanno)

The Life And Style Podcast

53 minutes 16 seconds

3 years ago

36. How To Create Secure Relationships (feat. Julie Menanno)

Let's chat about secure relationships with Julie Menanno from @thesecurerelationship! ⁠

Julie Menanno is a Licensed Marriage and Family Therapist, as well as a Licensed Clinical Professional Counselor. Her mission is to take insights and practical skills she uses to treat couples in her private practice more accessible to a wider population. Julie's book, Secure Love, is a guide to getting unstuck from a negative cycle and finding attachment security with your partner.

⁠In this episode, you'll learn about:

⭐️ Why a sense of self is important and how to develop it

⁠⭐️ What a secure relationship is, and how it differs from codependency

⭐️ What it means to be emotionally available, and how to foster emotional availability in your relationships

⭐️ How to find regulation in a difficult conversation

⭐️ Top relationship tips

⭐️ A different approach to journaling

⁠...and more.

Connect with Julie on Instagram (@thesecurerelationship)

Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast)

Connect with Caylie on Instagram! (@caylie.lane)

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This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)!