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The Life and Fork Podcast
Juliet O'Sullivan
20 episodes
5 days ago
Trying to change your perspective on health, weight loss and fitness so that it feels more accessible for you than ever before. Hosted by Juliet O'Sullivan, a certified nutritionist, taking a really realistic approach to health and nutrition one imperfect action at a time! If you're part of our tribe, you'll probably be listening to this on your precious short walk to yourself, or whilst waiting in your car for your kids, so I'm privileged you chose me to listen to and I hope it delivers the little mindset shifts you needed a nudge on, to see the change you've been chasing for years.
Show more...
Nutrition
Health & Fitness
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All content for The Life and Fork Podcast is the property of Juliet O'Sullivan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Trying to change your perspective on health, weight loss and fitness so that it feels more accessible for you than ever before. Hosted by Juliet O'Sullivan, a certified nutritionist, taking a really realistic approach to health and nutrition one imperfect action at a time! If you're part of our tribe, you'll probably be listening to this on your precious short walk to yourself, or whilst waiting in your car for your kids, so I'm privileged you chose me to listen to and I hope it delivers the little mindset shifts you needed a nudge on, to see the change you've been chasing for years.
Show more...
Nutrition
Health & Fitness
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10: You're not lazy, you're busy and you probably need to see your mates more!
The Life and Fork Podcast
25 minutes 30 seconds
7 months ago
10: You're not lazy, you're busy and you probably need to see your mates more!

In This Episode I cover the fact every woman that comes to me claims she 'knows what she needs to do but she just can't seem to do it' yet she is holding up a job, her entire family and the silent load that come with running a home. I can assure you these women are not 'lazy'. So what principles do I use to create the energy to get the important stuff done, and more importantly enjoyed?

Listen in to find out.

The Life and Fork Podcast
Trying to change your perspective on health, weight loss and fitness so that it feels more accessible for you than ever before. Hosted by Juliet O'Sullivan, a certified nutritionist, taking a really realistic approach to health and nutrition one imperfect action at a time! If you're part of our tribe, you'll probably be listening to this on your precious short walk to yourself, or whilst waiting in your car for your kids, so I'm privileged you chose me to listen to and I hope it delivers the little mindset shifts you needed a nudge on, to see the change you've been chasing for years.