Send us a text Don’t just set goals, set rules 🎯 Follow for more and make 2025 your best year yet Instead of vague goals like "lose weight" or "get fit," I'm implementing strict new rules like cutting out sugar and fast food, which will serve as a constant reminder of the commitment I’m making to myself. By shifting from goal-setting to rule-setting, you take control of your actions and build habits that align with your true aspirations. 🔑 Why Rule-Based Goal Setting Works: Cl...
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Send us a text Don’t just set goals, set rules 🎯 Follow for more and make 2025 your best year yet Instead of vague goals like "lose weight" or "get fit," I'm implementing strict new rules like cutting out sugar and fast food, which will serve as a constant reminder of the commitment I’m making to myself. By shifting from goal-setting to rule-setting, you take control of your actions and build habits that align with your true aspirations. 🔑 Why Rule-Based Goal Setting Works: Cl...
People Pleasing Unmasked: Liberate Yourself from Approval Addiction
The LIFE 2.0 Podcast with Matt Jones
9 minutes
1 year ago
People Pleasing Unmasked: Liberate Yourself from Approval Addiction
Send us a text Break the cycle of people pleasing. Learn about nice guy syndrome and people pleasers, where it comes from, and why you crave validation. Chapters 00:00 Benefits of stopping being a people pleaser 00:43 Is people pleasing bad? 01:26 Where does people pleasing come from? 02:00 Approval and validation 03:42 Fear of rejection and abandonment 05:01 Low self-esteem 06:09 Setting boundaries 07:10 What happens when you stop being a people pleaser? 07:39 People pleaser healing conc...
The LIFE 2.0 Podcast with Matt Jones
Send us a text Don’t just set goals, set rules 🎯 Follow for more and make 2025 your best year yet Instead of vague goals like "lose weight" or "get fit," I'm implementing strict new rules like cutting out sugar and fast food, which will serve as a constant reminder of the commitment I’m making to myself. By shifting from goal-setting to rule-setting, you take control of your actions and build habits that align with your true aspirations. 🔑 Why Rule-Based Goal Setting Works: Cl...
