Send us a text Don’t just set goals, set rules 🎯 Follow for more and make 2025 your best year yet Instead of vague goals like "lose weight" or "get fit," I'm implementing strict new rules like cutting out sugar and fast food, which will serve as a constant reminder of the commitment I’m making to myself. By shifting from goal-setting to rule-setting, you take control of your actions and build habits that align with your true aspirations. 🔑 Why Rule-Based Goal Setting Works: Cl...
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Send us a text Don’t just set goals, set rules 🎯 Follow for more and make 2025 your best year yet Instead of vague goals like "lose weight" or "get fit," I'm implementing strict new rules like cutting out sugar and fast food, which will serve as a constant reminder of the commitment I’m making to myself. By shifting from goal-setting to rule-setting, you take control of your actions and build habits that align with your true aspirations. 🔑 Why Rule-Based Goal Setting Works: Cl...
How To Stop Procrastinating and Overthinking: 5 steps to change your ways
The LIFE 2.0 Podcast with Matt Jones
8 minutes
1 year ago
How To Stop Procrastinating and Overthinking: 5 steps to change your ways
Send us a text If you're a serial procrastinator, listen to this episode. If you overthink, you will learn to balance and maintain your mind. Follow, review, and subscribe for more helpful mental health tips. SUPPORT THE SHOW https://www.buzzsprout.com/1073887/support For more life tips around mental health and personal transformation, go to www.life20movement.com Life 2.0 Socials: Facebook: https://www.facebook.com/Life2.0communitypage Twitter: https://twitter.com/life20community In...
The LIFE 2.0 Podcast with Matt Jones
Send us a text Don’t just set goals, set rules 🎯 Follow for more and make 2025 your best year yet Instead of vague goals like "lose weight" or "get fit," I'm implementing strict new rules like cutting out sugar and fast food, which will serve as a constant reminder of the commitment I’m making to myself. By shifting from goal-setting to rule-setting, you take control of your actions and build habits that align with your true aspirations. 🔑 Why Rule-Based Goal Setting Works: Cl...
