If you missed Part One of our interview with Tina Gilbertson, please take a listen to that really helpful conversation about dealing with our emotions! In Part Two of our interview, Tina shares many resources to help address the very challenging situation of an estranged relationship between parents and adult children. Links below provide ways to find these helpful options. Find Tina Resources Related to this Episode:Tina's article on dealing with relationship estrangementsTina's po...
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If you missed Part One of our interview with Tina Gilbertson, please take a listen to that really helpful conversation about dealing with our emotions! In Part Two of our interview, Tina shares many resources to help address the very challenging situation of an estranged relationship between parents and adult children. Links below provide ways to find these helpful options. Find Tina Resources Related to this Episode:Tina's article on dealing with relationship estrangementsTina's po...
The three of us sit down to talk about some healthy ways to cope with overwhelm, aka “trauma”. We talk through a calming exercise and discuss how writing can be helpful. Join us for tips to improve your mental health during this stressful season! Resources related to this episode: Waking the Tiger bookThe Body Keeps the Score bookBoundaries bookQuestions from Expressive Writing, Word That Heal book :Number question A-D between 0-10 with the following parameters:0-Not at all 5- Somewhat 1...
The Liberty HopeCast
If you missed Part One of our interview with Tina Gilbertson, please take a listen to that really helpful conversation about dealing with our emotions! In Part Two of our interview, Tina shares many resources to help address the very challenging situation of an estranged relationship between parents and adult children. Links below provide ways to find these helpful options. Find Tina Resources Related to this Episode:Tina's article on dealing with relationship estrangementsTina's po...
