Quick fixes are everywhere... crash diets, 12 week challenges, and now even injections. They promise fast results with minimal effort… but they never tell you what happens after.   In this episode, I’m cutting through the noise to show you why these short term “solutions” are keeping women stuck, frustrated, and constantly starting over. We’ll talk about:   🔥 Why women are turning to fads out of desperation 🔥 What no one tells you about injections, extreme diets, and challenges 🔥 The real work it takes to create results that actually last 🔥 How to build sustainable habits that don’t restrict your life but enhance it   This isn’t about doing more. It’s about doing what actually works.   🎯 If you’re sick of quick fixes and ready for something real, DM me “PRIME” on Instagram (@rachelsolwaylevelup) to get on the priority list for Level Up Prime before we relaunch!