If 30 day ab challenges or TikTok hacks really worked, you’d already have your dream body. The truth? Quick fixes might give you a short boost, but they never last and that’s exactly why you keep ending up back at square one. In this episode, I’m breaking down the diet culture trap and why these so-called “hacks” do more harm than good. I’ll share how my client Jen went from years of fad challenges and regaining weight to finally dropping over a stone and keeping it off because she built a system that works for life. If you’re fed up with starting again and want to know what actually creates lasting results, this one’s for you. 💡 I’ve opened up a handful of slots this week for busy women who want to drop stubborn body fat and finally gain confidence by following the right system. Click the link in the description to book your slot. https://calendly.com/rachelsolwaypt/level-up-discovery-call