In this powerful 8th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt and co-host Jordan Eckman sit down with Betsy O’Malley, an Orthopaedic Manual Physical Therapist, and Abbey Thornock, a Doctor of Physical Therapy, for a deep and eye-opening conversation on the often-overlooked foundations of movement and health. Together, they unpack the importance of pelvic floor health, how it connects to core stability, posture, and performance, and why so many peo...
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In this powerful 8th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt and co-host Jordan Eckman sit down with Betsy O’Malley, an Orthopaedic Manual Physical Therapist, and Abbey Thornock, a Doctor of Physical Therapy, for a deep and eye-opening conversation on the often-overlooked foundations of movement and health. Together, they unpack the importance of pelvic floor health, how it connects to core stability, posture, and performance, and why so many peo...
Strength Beyond the Barbell: Russell Yankee’s Journey of Lifting, Resilience & Growth
The Level Up Life: Muscle and Mindset Mastery
1 hour 8 minutes
2 months ago
Strength Beyond the Barbell: Russell Yankee’s Journey of Lifting, Resilience & Growth
In this episode of Level Up Life: Muscle and Mindset Mastery, host Adam Wittbrodt and co-host Jordan Eckman sit down with Russell Yankee, whose story of resilience and transformation is fueled by iron and grit. From his first days in the weight room to building strength that goes far beyond the barbell, Russell shares how lifting became both his outlet and his foundation for growth. And what it takes to build elite level strength. He opens up about the discipline it takes to train con...
The Level Up Life: Muscle and Mindset Mastery
In this powerful 8th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt and co-host Jordan Eckman sit down with Betsy O’Malley, an Orthopaedic Manual Physical Therapist, and Abbey Thornock, a Doctor of Physical Therapy, for a deep and eye-opening conversation on the often-overlooked foundations of movement and health. Together, they unpack the importance of pelvic floor health, how it connects to core stability, posture, and performance, and why so many peo...
