In this powerful 8th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt and co-host Jordan Eckman sit down with Betsy O’Malley, an Orthopaedic Manual Physical Therapist, and Abbey Thornock, a Doctor of Physical Therapy, for a deep and eye-opening conversation on the often-overlooked foundations of movement and health. Together, they unpack the importance of pelvic floor health, how it connects to core stability, posture, and performance, and why so many peo...
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In this powerful 8th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt and co-host Jordan Eckman sit down with Betsy O’Malley, an Orthopaedic Manual Physical Therapist, and Abbey Thornock, a Doctor of Physical Therapy, for a deep and eye-opening conversation on the often-overlooked foundations of movement and health. Together, they unpack the importance of pelvic floor health, how it connects to core stability, posture, and performance, and why so many peo...
In this powerful episode of Level Up Life: Muscle & Mindset Mastery, host Adam Wittbrodt and co-host Dave Wazny are joined by Keri Kenney for a conversation that goes far beyond the surface. Together, they dive into the work being done inside the Juvenile Justice Center, where they strive to give kids hope, direction, and belief in themselves, even in some of the toughest circumstances. Keri opens up about her personal journey, the painful experiences and defining moments that forged he...
The Level Up Life: Muscle and Mindset Mastery
In this powerful 8th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt and co-host Jordan Eckman sit down with Betsy O’Malley, an Orthopaedic Manual Physical Therapist, and Abbey Thornock, a Doctor of Physical Therapy, for a deep and eye-opening conversation on the often-overlooked foundations of movement and health. Together, they unpack the importance of pelvic floor health, how it connects to core stability, posture, and performance, and why so many peo...
