In this powerful 8th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt and co-host Jordan Eckman sit down with Betsy O’Malley, an Orthopaedic Manual Physical Therapist, and Abbey Thornock, a Doctor of Physical Therapy, for a deep and eye-opening conversation on the often-overlooked foundations of movement and health. Together, they unpack the importance of pelvic floor health, how it connects to core stability, posture, and performance, and why so many peo...
All content for The Level Up Life: Muscle and Mindset Mastery is the property of Adam Wittbrodt, CEO & Founder and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this powerful 8th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt and co-host Jordan Eckman sit down with Betsy O’Malley, an Orthopaedic Manual Physical Therapist, and Abbey Thornock, a Doctor of Physical Therapy, for a deep and eye-opening conversation on the often-overlooked foundations of movement and health. Together, they unpack the importance of pelvic floor health, how it connects to core stability, posture, and performance, and why so many peo...
Built Different: Youth Resilience and the Power of Fitness
The Level Up Life: Muscle and Mindset Mastery
51 minutes
4 months ago
Built Different: Youth Resilience and the Power of Fitness
In this episode of The Level Up Life: Muscle and Mindset Mastery, Adam sits down with three remarkable young guests—Cade Sanborn, Lola Smith, and Ryan Bettendorf—each of whom has faced major setbacks most adults would struggle with. But instead of backing down, they used fitness as fuel for their comebacks. Cade battled back after a broken wrist. Ryan rebuilt himself after a torn ACL. And Lola, born with hemihypoplasia, refused to let her condition define her. This conversation goes deepe...
The Level Up Life: Muscle and Mindset Mastery
In this powerful 8th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt and co-host Jordan Eckman sit down with Betsy O’Malley, an Orthopaedic Manual Physical Therapist, and Abbey Thornock, a Doctor of Physical Therapy, for a deep and eye-opening conversation on the often-overlooked foundations of movement and health. Together, they unpack the importance of pelvic floor health, how it connects to core stability, posture, and performance, and why so many peo...
