In this powerful 8th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt and co-host Jordan Eckman sit down with Betsy O’Malley, an Orthopaedic Manual Physical Therapist, and Abbey Thornock, a Doctor of Physical Therapy, for a deep and eye-opening conversation on the often-overlooked foundations of movement and health. Together, they unpack the importance of pelvic floor health, how it connects to core stability, posture, and performance, and why so many peo...
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In this powerful 8th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt and co-host Jordan Eckman sit down with Betsy O’Malley, an Orthopaedic Manual Physical Therapist, and Abbey Thornock, a Doctor of Physical Therapy, for a deep and eye-opening conversation on the often-overlooked foundations of movement and health. Together, they unpack the importance of pelvic floor health, how it connects to core stability, posture, and performance, and why so many peo...
Guest: Logan Richetti- Entrepreneur and Lender In this episode, Adam is joined by Logan Richetti and Waz for a powerful conversation that blends fitness fundamentals with hard-hitting truth about health, nutrition, and mindset. They dive into why back injuries are on the rise—not just from bad lifts, but from poor mechanics in everyday life. They also challenge the idea that the “Big 3” lifts (squat, bench, deadlift) are essential for everyone, and why training should be tailored, not templat...
The Level Up Life: Muscle and Mindset Mastery
In this powerful 8th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt and co-host Jordan Eckman sit down with Betsy O’Malley, an Orthopaedic Manual Physical Therapist, and Abbey Thornock, a Doctor of Physical Therapy, for a deep and eye-opening conversation on the often-overlooked foundations of movement and health. Together, they unpack the importance of pelvic floor health, how it connects to core stability, posture, and performance, and why so many peo...
