In this episode, Jazz shares her personal experiences and insights as a midwife and sleep consultant, discussing ten things she's done or implemented since becoming a parent.
Key points discussed:
- Anxiety about sleep
- Establishing a routine from 3-4 months
- Flexibility in napping is essential for mental health.
- Prioritising sleep can mean saying no to (some) social plans.
- Creating a dark sleep environment
- Safe sleep practices
- Traveling early with your baby
- Sharing the load with feeding and settling
- Managing early waking
- Your self care priorities
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