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The Let's Sleep Podcast
Jazz Kostov
81 episodes
6 days ago
The Let's Sleep Podcast is for parents wanting to be totally empowered navigating their little one's sleep from birth to 5 years of age. Honest and educational conversations to give you the tools you need to make sleep easy. Let's do this. Who's the host? Jazz Kostov is an Australian Infant and Child Sleep Consultant and Owner of Let's Sleep where she supports families online and in-home with sleep and settling from birth to 5 years. Jazz has a 10 year background in Nursing, Midwifery and MCHN. Follow us on IG: https://www.instagram.com/lets__sleep/
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Parenting
Kids & Family
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All content for The Let's Sleep Podcast is the property of Jazz Kostov and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Let's Sleep Podcast is for parents wanting to be totally empowered navigating their little one's sleep from birth to 5 years of age. Honest and educational conversations to give you the tools you need to make sleep easy. Let's do this. Who's the host? Jazz Kostov is an Australian Infant and Child Sleep Consultant and Owner of Let's Sleep where she supports families online and in-home with sleep and settling from birth to 5 years. Jazz has a 10 year background in Nursing, Midwifery and MCHN. Follow us on IG: https://www.instagram.com/lets__sleep/
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Parenting
Kids & Family
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59. Choking, Gagging, and Solids Safety with Eliza @babysafebasics
The Let's Sleep Podcast
36 minutes 14 seconds
1 year ago
59. Choking, Gagging, and Solids Safety with Eliza @babysafebasics

Mini series with Eliza @babysafebasics


In this episode of The Let's Sleep Podcast, we're joined by Eliza Leslie, a dedicated paramedic, Mum, and the founder of Baby Safe Basics. Eliza is on a mission to empower parents with essential first aid skills, helping them navigate the sometimes scary world of baby safety with confidence and calm.


Eliza shares her expertise on a critical topic—choking, gagging, and solids safety. We dive into the key differences between choking and gagging in babies and toddlers and why it's vital for parents to distinguish between the two. Eliza offers practical, preventative measures for parents introducing solids to their little ones, ensuring that this exciting milestone is as safe as it is fun.


You'll also learn the immediate steps to take in the event of a choking emergency, and Eliza provides actionable tips on food safety, from choosing safe foods to understanding how to cut and prepare them properly.


Whether you're just starting on your solids journey or looking to refresh your first aid knowledge, this episode is packed with valuable insights that every parent needs to hear.


Key Topics Covered:

  • Understanding Choking vs. Gagging: Learn the difference between these two reflexes and why it's crucial to know the signs.
  • Preventative Measures: Discover essential tips for preventing choking when introducing solids to your baby.
  • Emergency Response: Step-by-step guidance on what to do if your baby chokes, ensuring you're prepared for the worst-case scenario.
  • Safe Foods: Expert advice on how to ensure food safety during the transition to solids.
  • Educational Resources: Explore the first aid education tools and resources offered by Baby Safe Basics to keep your family safe and prepared.


Resources Mentioned:

  • Baby Safe Basics Private workshops
  • Grandparents course
  • Free download for recognising the very unwell child
  • Follow Baby Safe Basics on IG


Connect with Let's Sleep:

  • Follow Let's Sleep on Instagram
  • Grab the free early morning waking guide
  • Become a Sleep Consultant


The Let's Sleep Podcast
The Let's Sleep Podcast is for parents wanting to be totally empowered navigating their little one's sleep from birth to 5 years of age. Honest and educational conversations to give you the tools you need to make sleep easy. Let's do this. Who's the host? Jazz Kostov is an Australian Infant and Child Sleep Consultant and Owner of Let's Sleep where she supports families online and in-home with sleep and settling from birth to 5 years. Jazz has a 10 year background in Nursing, Midwifery and MCHN. Follow us on IG: https://www.instagram.com/lets__sleep/