54. Why Is Your Pelvic Floor So Important? With Kath @fitnestmama

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The Let's Sleep Podcast

Jazz Kostov

81 episodes

6 days ago

The Let's Sleep Podcast is for parents wanting to be totally empowered navigating their little one's sleep from birth to 5 years of age. Honest and educational conversations to give you the tools you need to make sleep easy. Let's do this. Who's the host? Jazz Kostov is an Australian Infant and Child Sleep Consultant and Owner of Let's Sleep where she supports families online and in-home with sleep and settling from birth to 5 years. Jazz has a 10 year background in Nursing, Midwifery and MCHN. Follow us on IG: https://www.instagram.com/lets__sleep/

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All content for The Let's Sleep Podcast is the property of Jazz Kostov and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

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54. Why Is Your Pelvic Floor So Important? With Kath @fitnestmama

The Let's Sleep Podcast

17 minutes 57 seconds

1 year ago

54. Why Is Your Pelvic Floor So Important? With Kath @fitnestmama

Joining me for a 2 part series is Kath - Founder of FitNest Mama. She's a mum of 3, a perinatal physiotherapist, and Host of The Pregnancy Birth and Recovery Podcast.

We chat all about why your pelvic floor is so important and how to strengthen and protect it through childbirth right through to menopause.

We discuss:

How pregnancy and birth impacts your pelvic floor
How to do a pelvic floor exercise correctly
Why relaxation of the pelvic floor is important too
Link between mental health and pelvic floor muscles

Connect with Kath:

Connect with Let's Sleep:

Follow on Instagram - ⁠⁠⁠@lets__sleep⁠⁠⁠
⁠⁠⁠Visit the website ⁠⁠⁠
⁠⁠⁠Book sleep support with Jazz⁠⁠⁠
⁠⁠⁠Become a Sleep Consultant⁠