53. Moving Your Body Post Birth With Kath @fitnestmama

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The Let's Sleep Podcast

Jazz Kostov

81 episodes

6 days ago

The Let's Sleep Podcast is for parents wanting to be totally empowered navigating their little one's sleep from birth to 5 years of age. Honest and educational conversations to give you the tools you need to make sleep easy. Let's do this. Who's the host? Jazz Kostov is an Australian Infant and Child Sleep Consultant and Owner of Let's Sleep where she supports families online and in-home with sleep and settling from birth to 5 years. Jazz has a 10 year background in Nursing, Midwifery and MCHN. Follow us on IG: https://www.instagram.com/lets__sleep/

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All content for The Let's Sleep Podcast is the property of Jazz Kostov and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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53. Moving Your Body Post Birth With Kath @fitnestmama

The Let's Sleep Podcast

27 minutes 22 seconds

1 year ago

53. Moving Your Body Post Birth With Kath @fitnestmama

Joining me for a 2 part series is Kath - Founder of FitNest Mama. She's a mum of 3, a perinatal physiotherapist, and Host of The Pregnancy Birth and Recovery Podcast.

We chat all about how to get moving post birth and we delve into why it can be so challenging to find your groove with movement once you're a Mum.

We discuss:

The importance of postnatal rehab
Why it's important not to neglect it
Mix of cardio and core exercises
How to build exercise habits

Connect with Kath:

Connect with Let's Sleep: