CH 15 | Unlock the Power of Your Influence | The Let Them Theory by Mel Robbins

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The Let Them Theory by Mel Robbins

James

17 episodes

8 months ago

The Let Them Theory is a podcast exploring Mel Robbins’ transformative book, The Let Them Theory. If you struggle with people-pleasing, overthinking, or seeking validation, this show is for you. Each episode breaks down key lessons, offering insights on letting go, setting boundaries, and focusing on personal growth. Learn how this mindset shift can reduce stress, improve relationships, and bring confidence. Join me as we explore real stories and practical strategies to embrace freedom and self-empowerment. Subscribe now.

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CH 15 | Unlock the Power of Your Influence | The Let Them Theory by Mel Robbins | Hooked

The Let Them Theory by Mel Robbins

12 minutes 28 seconds

8 months ago

CH 15 | Unlock the Power of Your Influence | The Let Them Theory by Mel Robbins | Hooked

The Power of Influence: Inspiring Change Through Acceptance and Modelling
Harnessing the ABC Loop to Drive Internal Motivation

In this episode, we explore how to inspire change in others without resorting to pressure or coercion. The discussion reveals that while forcing change often creates resistance, a positive influence—rooted in acceptance and modelling desired behaviours—can motivate individuals to transform from within. Learn about the innovative "ABC Loop" technique, which stands for:

Apologise, then Ask: Open the dialogue with empathy and open-ended questions.
Back Off, Observe Behaviour: Step back to allow genuine self-reflection.
Celebrate Progress while Modelling Change: Recognise small improvements and demonstrate the desired behaviours.

Positive Influence Over Pressure: Discover why creating an environment where people feel in control fosters internal motivation.
The ABC Loop Explained: Learn how this technique, based on motivational interviewing, encourages self-reflection and gradual change.
Modelling as a Catalyst: Understand how leading by example and celebrating small wins can make change appealing and sustainable.
Accepting Others: Embrace the importance of accepting people as they are while using positive influence to drive growth.

Empower Your Relationships: Applying these strategies can help you build stronger, more resilient connections.
Drive Meaningful Change: By focusing on internal motivation, you can inspire lasting personal and professional transformation.
Foster a Positive Environment: Creating a supportive space for change leads to healthier, more fulfilling interactions.

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Power of influence and positive change
ABC Loop for motivational interviewing
How to inspire change without pressure
Effective influence strategies for personal growth
Modelling behaviour and celebrating progress
Creating environments for internal motivation

Copyright Disclaimer:
This podcast is inspired by The Power of Influence: Inspiring Change Through Acceptance and Modelling. All rights remain with the original author. This episode is for educational and informational purposes only.