Taking a walk in the beautiful wooded area around the Farnham Estate in Cavan, Ireland, I stopped to share a few thoughts on understanding some of the drivers behind stress and anxiety and to propose a few methods that can help alleviate and manage stress as it occurs in your life.

You'll hear birdsong and the sounds of nature in the background... all authentic and recorded as I sat on a fallen tree in this lush woodland paradise!

As always...thank you for joining me and I hope you get something from the messages in today's podcast.

Peter