Stress & Anxiety - An 'On - Air' Discussion

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The Less Stress Space

15 episodes

3 days ago

'The Less Stress Space' is where gentle observations and a little wisdom are shared, helping to ease a troubled mind or deliver you to restful sleep. You're always welcome here, where caring and compassionate reflections on life, the challenges we see, and ways to help meet those challenges are our focus. Join me, your host, Peter Coughlan, as we discuss positivity, mindfulness and ways to help tackle the slings and arrows the universe sends our way while we escape unscathed together! Welcome to your little oasis of peace... Peter

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Stress & Anxiety - An 'On - Air' Discussion

The Less Stress Space

19 minutes 54 seconds

2 years ago

Stress & Anxiety - An 'On - Air' Discussion

This is an interview I gave to Shane Murphy on his show, 'Mind Matters,' which airs on CRY104FM. During our conversation, we delved into a range of topics, exploring my personal journey thus far and how it led to the creation of The Less Stress Space podcast and Facebook Community.

We also shared our insights into the underlying drivers of stress and anxiety, both in everyday life and within the corporate world of work. And of course, we couldn't go without offering some valuable tips and advice on managing stress and anxiety effectively.

The link to Shane's Show is here: https://www.cry104fm.com/podcasts/mind-matters-with-shane-murphy/