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The Less Stress Space
The Less Stress Space
15 episodes
3 days ago
'The Less Stress Space' is where gentle observations and a little wisdom are shared, helping to ease a troubled mind or deliver you to restful sleep. You're always welcome here, where caring and compassionate reflections on life, the challenges we see, and ways to help meet those challenges are our focus. Join me, your host, Peter Coughlan, as we discuss positivity, mindfulness and ways to help tackle the slings and arrows the universe sends our way while we escape unscathed together! Welcome to your little oasis of peace... Peter
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Mental Health
Health & Fitness
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All content for The Less Stress Space is the property of The Less Stress Space and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
'The Less Stress Space' is where gentle observations and a little wisdom are shared, helping to ease a troubled mind or deliver you to restful sleep. You're always welcome here, where caring and compassionate reflections on life, the challenges we see, and ways to help meet those challenges are our focus. Join me, your host, Peter Coughlan, as we discuss positivity, mindfulness and ways to help tackle the slings and arrows the universe sends our way while we escape unscathed together! Welcome to your little oasis of peace... Peter
Show more...
Mental Health
Health & Fitness
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Grit and Resilience as a Path to a Peaceful Mind
The Less Stress Space
9 minutes 39 seconds
2 years ago
Grit and Resilience as a Path to a Peaceful Mind

In the episode we look at resilience or 'grit' as an essential life skill. We consider the wisdom of those who have exemplified grit in the past and we consider ways to build grit so that we can face life's challenges, deal with them and enable a peaceful mind as a result.


I hope you enjoy the episode... Peter

The Less Stress Space
'The Less Stress Space' is where gentle observations and a little wisdom are shared, helping to ease a troubled mind or deliver you to restful sleep. You're always welcome here, where caring and compassionate reflections on life, the challenges we see, and ways to help meet those challenges are our focus. Join me, your host, Peter Coughlan, as we discuss positivity, mindfulness and ways to help tackle the slings and arrows the universe sends our way while we escape unscathed together! Welcome to your little oasis of peace... Peter