A Meditation to Create Peace in Your Mind

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The Less Stress Space

15 episodes

3 days ago

'The Less Stress Space' is where gentle observations and a little wisdom are shared, helping to ease a troubled mind or deliver you to restful sleep. You're always welcome here, where caring and compassionate reflections on life, the challenges we see, and ways to help meet those challenges are our focus. Join me, your host, Peter Coughlan, as we discuss positivity, mindfulness and ways to help tackle the slings and arrows the universe sends our way while we escape unscathed together! Welcome to your little oasis of peace... Peter

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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A Meditation to Create Peace in Your Mind

The Less Stress Space

14 minutes 33 seconds

2 years ago

A Meditation to Create Peace in Your Mind

This episode provides a wonderful meditation that we can all use when we get a spare 15 minutes or so.

Guided by Kadam Adam Starr of The Tara Kadampa Meditation Centre in Dublin, Ireland, this is the perfect meditation to ground any worrisome thoughts and to reconnect us to the natural state of peace which we can learn to access through mindfulness and meditation.

Kadam Adam was a guest on my last podcast and anyone wishing to contact him, or to learn more about 'Meditate in Ireland' or the Kadampa Buddhist tradition, just follow the links below:

https://meditateinireland.com/ Dublin Events: https://meditateinireland.com/dublin/ Cork / Galway & Limerick Events: https://meditateinireland.com/ireland/ International: https://kadampa.org/