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The Lenko Show
Alex Lenkowski
142 episodes
1 month ago
Send us a text In part 2 of my chat with AK we explore even more around his process, goal setting, training and what he is aiming for next season and beyond. Find out what his main focus is each day and what the process looks like. There is a ton of useful advice in here for anyone wanting to progress themselves and push to the next level of their career. Support the show Thanks for listening We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any wea...
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Fitness
Health & Fitness,
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All content for The Lenko Show is the property of Alex Lenkowski and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In part 2 of my chat with AK we explore even more around his process, goal setting, training and what he is aiming for next season and beyond. Find out what his main focus is each day and what the process looks like. There is a ton of useful advice in here for anyone wanting to progress themselves and push to the next level of their career. Support the show Thanks for listening We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any wea...
Show more...
Fitness
Health & Fitness,
Sports
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The Lenko Show Ep137 - The Iron Man Part 2
The Lenko Show
1 hour 54 minutes
3 months ago
The Lenko Show Ep137 - The Iron Man Part 2
Send us a text Chris is standing on the beech looking into the Atlantic contemplating what the day ahead is truly going to have in store for him. 1 practice lap of the swim and a little bit of familiarization of the promenade is the only real exposure he's had to the grueling course that lies ahead! The task in front of him truly is like nothing else he has EVER experienced, let's dive into it and explore what Chris was thinking, feeling, regretting and using as motivation to keep on pu...
The Lenko Show
Send us a text In part 2 of my chat with AK we explore even more around his process, goal setting, training and what he is aiming for next season and beyond. Find out what his main focus is each day and what the process looks like. There is a ton of useful advice in here for anyone wanting to progress themselves and push to the next level of their career. Support the show Thanks for listening We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any wea...