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The Lenko Show
Alex Lenkowski
142 episodes
1 month ago
Send us a text In part 2 of my chat with AK we explore even more around his process, goal setting, training and what he is aiming for next season and beyond. Find out what his main focus is each day and what the process looks like. There is a ton of useful advice in here for anyone wanting to progress themselves and push to the next level of their career. Support the show Thanks for listening We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any wea...
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Fitness
Health & Fitness,
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All content for The Lenko Show is the property of Alex Lenkowski and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In part 2 of my chat with AK we explore even more around his process, goal setting, training and what he is aiming for next season and beyond. Find out what his main focus is each day and what the process looks like. There is a ton of useful advice in here for anyone wanting to progress themselves and push to the next level of their career. Support the show Thanks for listening We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any wea...
Show more...
Fitness
Health & Fitness,
Sports
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The Lenko Show Ep136 - The Iron Man! - Part 1
The Lenko Show
51 minutes
4 months ago
The Lenko Show Ep136 - The Iron Man! - Part 1
Send us a text Here we go! This is part 1 of making Chris re-live his gruelling Iron Man adventure. Just a few weeks ago Chris went off to Lanzarote to complete one of the Worlds Toughest Iron Man Events in Lanzarote all off the back of ~12 weeks of training building up to the event where he had numerous obstacles to overcome... Such as... never having done a triathlon OR swam in open water. There's a lot going on in this one as we go through the build up and the weeks of training...
The Lenko Show
Send us a text In part 2 of my chat with AK we explore even more around his process, goal setting, training and what he is aiming for next season and beyond. Find out what his main focus is each day and what the process looks like. There is a ton of useful advice in here for anyone wanting to progress themselves and push to the next level of their career. Support the show Thanks for listening We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any wea...