Send us a text In part 2 of my chat with AK we explore even more around his process, goal setting, training and what he is aiming for next season and beyond. Find out what his main focus is each day and what the process looks like. There is a ton of useful advice in here for anyone wanting to progress themselves and push to the next level of their career. Support the show Thanks for listening We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any wea...
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Send us a text In part 2 of my chat with AK we explore even more around his process, goal setting, training and what he is aiming for next season and beyond. Find out what his main focus is each day and what the process looks like. There is a ton of useful advice in here for anyone wanting to progress themselves and push to the next level of their career. Support the show Thanks for listening We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any wea...
The Lenko Show Ep134 - How Important Are Post Exercise Carbohydrates?
The Lenko Show
29 minutes
8 months ago
The Lenko Show Ep134 - How Important Are Post Exercise Carbohydrates?
Send us a text Hello and welcome to The Lenko Show in this episode we are checking in a little bit more with performance nutrition. Earlier in the week before this we held a nutrition coaching session for our clients and this was all about eating like an athlete and managing your nutrition with a more serious mindset. There are a significant number of people training who are not fueling appropriately for their workouts! Don't be that athlete! Fuel for your workout and then concent...
The Lenko Show
Send us a text In part 2 of my chat with AK we explore even more around his process, goal setting, training and what he is aiming for next season and beyond. Find out what his main focus is each day and what the process looks like. There is a ton of useful advice in here for anyone wanting to progress themselves and push to the next level of their career. Support the show Thanks for listening We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any wea...
