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The Lenko Show
Alex Lenkowski
142 episodes
1 month ago
Send us a text In part 2 of my chat with AK we explore even more around his process, goal setting, training and what he is aiming for next season and beyond. Find out what his main focus is each day and what the process looks like. There is a ton of useful advice in here for anyone wanting to progress themselves and push to the next level of their career. Support the show Thanks for listening We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any wea...
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Fitness
Health & Fitness,
Sports
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All content for The Lenko Show is the property of Alex Lenkowski and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In part 2 of my chat with AK we explore even more around his process, goal setting, training and what he is aiming for next season and beyond. Find out what his main focus is each day and what the process looks like. There is a ton of useful advice in here for anyone wanting to progress themselves and push to the next level of their career. Support the show Thanks for listening We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any wea...
Show more...
Fitness
Health & Fitness,
Sports
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/7b/4b/e6/7b4be6df-8708-9481-8e25-68f0f3fcca1f/mza_2974263137276333650.jpg/600x600bb.jpg
The Lenko Show Ep126 - Nutrition, Our Top 3's!!!
The Lenko Show
39 minutes
11 months ago
The Lenko Show Ep126 - Nutrition, Our Top 3's!!!
Send us a text This is a bit of a more chilled out one today, we thought about doing this just for a bit of fun so please don't mistake our answers for any typical habits and maybe try not to judge us too harshly as people! We are brainstorming and picking out our top 3's in food related categories, some of which will give you a useful path to follow in terms of best snacks (sensible choices), to supplements and breakfast. Enjoy the show and if you disagree with any picks, let us know...
The Lenko Show
Send us a text In part 2 of my chat with AK we explore even more around his process, goal setting, training and what he is aiming for next season and beyond. Find out what his main focus is each day and what the process looks like. There is a ton of useful advice in here for anyone wanting to progress themselves and push to the next level of their career. Support the show Thanks for listening We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any wea...