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The Lenko Show
Alex Lenkowski
142 episodes
1 month ago
Send us a text In part 2 of my chat with AK we explore even more around his process, goal setting, training and what he is aiming for next season and beyond. Find out what his main focus is each day and what the process looks like. There is a ton of useful advice in here for anyone wanting to progress themselves and push to the next level of their career. Support the show Thanks for listening We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any wea...
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Fitness
Health & Fitness,
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All content for The Lenko Show is the property of Alex Lenkowski and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In part 2 of my chat with AK we explore even more around his process, goal setting, training and what he is aiming for next season and beyond. Find out what his main focus is each day and what the process looks like. There is a ton of useful advice in here for anyone wanting to progress themselves and push to the next level of their career. Support the show Thanks for listening We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any wea...
Show more...
Fitness
Health & Fitness,
Sports
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The Lenko Show Ep125 - The Art of Self Awareness
The Lenko Show
39 minutes
11 months ago
The Lenko Show Ep125 - The Art of Self Awareness
Send us a text This is a key ingredient for high performing humans (as far as we're concerned). If you want to have success, on the pitch, at work or in your personal life then here are our 5 top tips for practicing self awareness. We also talk through a bit of an assessment of ourselves such as; - Our strengths and weaknesses - How we take feedback / respond - Tracking of our own thoughts and behaviors - How we reflect on our own training / performance & Our emotional triggers! ...
The Lenko Show
Send us a text In part 2 of my chat with AK we explore even more around his process, goal setting, training and what he is aiming for next season and beyond. Find out what his main focus is each day and what the process looks like. There is a ton of useful advice in here for anyone wanting to progress themselves and push to the next level of their career. Support the show Thanks for listening We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any wea...