It’s been a long, tough year, and with the holidays coming up, it’s going to be SO easy to bury our faces in an endless buffet of delicious food and sugary treats. And why not, right? Today we’re going to talk with our favorite health coach, Anna Johnson about how to make a couple of simple shifts to help us stay off the holiday diet shame train.
“It can be as simple as a glass of water, 5 minutes of movement, and getting some good food in your body ” - Anna Johnson
Each week we challenge you to set a time with your spouse to have a conversation that matters. Here’s your conversation starter question:
What’s one eating habit we can choose this holiday season?
Continue the Conversation In our Legendary Marriage Community on Facebook
Every couple wants to have a great marriage, but most couples wind up in the Roommate Zone. We help couples break out of the Roommate Zone, so they can build a life, a love and a legacy together. Find out more at: LegendaryMarriage.com
If you want to grab any of the products mentioned in this episode, just click this (affiliate) link and search for the product you want.
A few of our favorites: Cirtus Fizz Sticks, Chocolate & Vanilla Protein Powder, the 7 Day Body Cleanse, Herbal Detox Tea, Mind Health drink mix.
Don’t forget to sign up for the FREE Roommates to Soulmates 5 Day Marriage Challenge at soulmateschallenge.com. It’s fun, transformational, and you’ll find a tribe of people just like you, who are deeply committed to building a legendary marriage.
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