Is 700cal enough to go through the day? Are you motivated enough to go through the hell of limiting your food intake? The boys are going deep into their recent decision to go on an extreme diet. The results are not pleasant, and they have some advice for you. The topic goes from what you can eat to be into the borders of 700cal to breaking down the macros of the food. They finish on a same note that you need to have a good diet compared to your lifestyle and there is no point of going very extreme when you can do it without "breaking a sweat".