In this episode I talk to Lauren Raby who is a sound healing practitioner and founder of Saiki, offering sound baths in person and online. We talk about how Lauren discovered sound healing as an effective way of managing anxiety, the origins of sound healing, how it can benefit lawyers who experiencing stress, anxiety and other physical or mental health problems and its connection with community and the environment. To hear more from Lauren you can go to SAIKI (saikiwellness.com) or visit her Instagram page @saiki.wellness Follow us on Instagram @the_legal_digest If you want to get in touch about the podcast or this episode then you can reach out to us via email legaldigestblog@gmail.com or on social media.