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The Leftover Pieces: Suicide Loss Conversations
Melissa Bottorff-Arey
289 episodes
2 days ago
Get THE Leftover Pieces APP & don't miss anything! CLICK HERE TODAY -- You’ve spent a month practicing gentler ways to carry what can’t be undone—and that practice is portable. Journal prompt: “My takeaway from October—the thing I’ll actually use—is…” Write one flicker sentence you believe today: “I can start small and still be real.” Build a 24-hour rebuild weave on a note you’ll see tomorrow: one light/witnessing anchor, one 7–10 minute brick, one value-aligned step. Then step int...
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Mental Health
Personal Journals,
Society & Culture,
Health & Fitness,
Alternative Health
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Get THE Leftover Pieces APP & don't miss anything! CLICK HERE TODAY -- You’ve spent a month practicing gentler ways to carry what can’t be undone—and that practice is portable. Journal prompt: “My takeaway from October—the thing I’ll actually use—is…” Write one flicker sentence you believe today: “I can start small and still be real.” Build a 24-hour rebuild weave on a note you’ll see tomorrow: one light/witnessing anchor, one 7–10 minute brick, one value-aligned step. Then step int...
Show more...
Mental Health
Personal Journals,
Society & Culture,
Health & Fitness,
Alternative Health
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Life After Suicide Loss: “Firsts” Done Differently—Opt Out • Scale Down • Re-Script
The Leftover Pieces: Suicide Loss Conversations
4 minutes
3 weeks ago
Life After Suicide Loss: “Firsts” Done Differently—Opt Out • Scale Down • Re-Script
Big days don’t require big performances; choose your size—opt out, scale down, or re-script—to protect your energy in suicide bereavement. Journal prompt: “For my next tender date, I’ll protect my energy by… (opt out / scale down / re-script) because…” What “choose your size” means (so we’re clear): You get to set the size of participation to match your capacity. Opt out = skip entirely this year. Example: don’t attend the gathering; plan a quiet walk + candle at home instead.Scale down = at...
The Leftover Pieces: Suicide Loss Conversations
Get THE Leftover Pieces APP & don't miss anything! CLICK HERE TODAY -- You’ve spent a month practicing gentler ways to carry what can’t be undone—and that practice is portable. Journal prompt: “My takeaway from October—the thing I’ll actually use—is…” Write one flicker sentence you believe today: “I can start small and still be real.” Build a 24-hour rebuild weave on a note you’ll see tomorrow: one light/witnessing anchor, one 7–10 minute brick, one value-aligned step. Then step int...