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The Leftover Pieces: Suicide Loss Conversations
Melissa Bottorff-Arey
289 episodes
2 days ago
Get THE Leftover Pieces APP & don't miss anything! CLICK HERE TODAY -- You’ve spent a month practicing gentler ways to carry what can’t be undone—and that practice is portable. Journal prompt: “My takeaway from October—the thing I’ll actually use—is…” Write one flicker sentence you believe today: “I can start small and still be real.” Build a 24-hour rebuild weave on a note you’ll see tomorrow: one light/witnessing anchor, one 7–10 minute brick, one value-aligned step. Then step int...
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Mental Health
Personal Journals,
Society & Culture,
Health & Fitness,
Alternative Health
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All content for The Leftover Pieces: Suicide Loss Conversations is the property of Melissa Bottorff-Arey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Get THE Leftover Pieces APP & don't miss anything! CLICK HERE TODAY -- You’ve spent a month practicing gentler ways to carry what can’t be undone—and that practice is portable. Journal prompt: “My takeaway from October—the thing I’ll actually use—is…” Write one flicker sentence you believe today: “I can start small and still be real.” Build a 24-hour rebuild weave on a note you’ll see tomorrow: one light/witnessing anchor, one 7–10 minute brick, one value-aligned step. Then step int...
Show more...
Mental Health
Personal Journals,
Society & Culture,
Health & Fitness,
Alternative Health
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Grief After Suicide: Values → Micro-Moves (10 Minutes or Less)
The Leftover Pieces: Suicide Loss Conversations
5 minutes
1 month ago
Grief After Suicide: Values → Micro-Moves (10 Minutes or Less)
Values are steering, not slogans—translate one value into a doable 10-minute action and feel the quiet of alignment. Journal prompt: “A value I still trust—and one 10-minute way to live it…” A Flicker (Hope) — Alignment feels quieter When action matches belief, your body often softens. Notice the quiet that follows even a tiny aligned move. To Rebuild (Healing) — Name one value Options: kindness, truth, courage, service, creativity, presence, faithfulness. Write one sentence: “Today I...
The Leftover Pieces: Suicide Loss Conversations
Get THE Leftover Pieces APP & don't miss anything! CLICK HERE TODAY -- You’ve spent a month practicing gentler ways to carry what can’t be undone—and that practice is portable. Journal prompt: “My takeaway from October—the thing I’ll actually use—is…” Write one flicker sentence you believe today: “I can start small and still be real.” Build a 24-hour rebuild weave on a note you’ll see tomorrow: one light/witnessing anchor, one 7–10 minute brick, one value-aligned step. Then step int...