Desk to 5k: Day 7 | L2R in 3 Min

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The Learn 2 Run System: Level 1

Dr. Matt Minard, PT, DPT

13 episodes

1 week ago

This podcast is designed exclusively for Learn 2 Run Club Members taking the Learn 2 Run 101: Mechanics course. It's purpose is to supplement the curriculum but not act as a stand alone resource. That being said, it is available for anyone (non-members). However, it will not be nearly as effective without entire curriculum. L2R Club Members: I hope you find this as a valuable resource to guide you through the daily skill acquisition sessions. Future L2R Club Members: Please feel free to listen to see if this is something you may be interested in. In TUSH we trust, M@

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All content for The Learn 2 Run System: Level 1 is the property of Dr. Matt Minard, PT, DPT and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Desk to 5k: Day 7 | L2R in 3 Min

The Learn 2 Run System: Level 1

3 minutes 8 seconds

3 years ago

Desk to 5k: Day 7 | L2R in 3 Min

This is the associated audio to the 8 week program, Learn 2 Run: Desk to 5k. The purpose is to watch the video first with audio, then listen to this audio and perform in conjunction with me. If you are interested in the program you can visit learn2run101.com for more info. Enjoy!

For my official Podcast please click here: Learn to Run w/Dr. Matt