This podcast is designed exclusively for Learn 2 Run Club Members taking the Learn 2 Run 101: Mechanics course. It's purpose is to supplement the curriculum but not act as a stand alone resource.
That being said, it is available for anyone (non-members). However, it will not be nearly as effective without entire curriculum.
L2R Club Members: I hope you find this as a valuable resource to guide you through the daily skill acquisition sessions.
Future L2R Club Members: Please feel free to listen to see if this is something you may be interested in.
In TUSH we trust, M@
All content for The Learn 2 Run System: Level 1 is the property of Dr. Matt Minard, PT, DPT and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is designed exclusively for Learn 2 Run Club Members taking the Learn 2 Run 101: Mechanics course. It's purpose is to supplement the curriculum but not act as a stand alone resource.
That being said, it is available for anyone (non-members). However, it will not be nearly as effective without entire curriculum.
L2R Club Members: I hope you find this as a valuable resource to guide you through the daily skill acquisition sessions.
Future L2R Club Members: Please feel free to listen to see if this is something you may be interested in.
In TUSH we trust, M@
Welcome to the guided audio portion of Day 1, The Stable Stack.
Total time of today's active learning session: 15 minutes (10 minutes guided, 5 minutes solo).
Please go to the tallest mirror in your house.
Please have the Day 1 Manual available and located where it can be visualized during the session.
Bonus: join the conversation in the L2RC Community!
Get stacking!
Doc M@
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Become a member!
Learn 2 Run 101
The Learn 2 Run System: Level 1
This podcast is designed exclusively for Learn 2 Run Club Members taking the Learn 2 Run 101: Mechanics course. It's purpose is to supplement the curriculum but not act as a stand alone resource.
That being said, it is available for anyone (non-members). However, it will not be nearly as effective without entire curriculum.
L2R Club Members: I hope you find this as a valuable resource to guide you through the daily skill acquisition sessions.
Future L2R Club Members: Please feel free to listen to see if this is something you may be interested in.
In TUSH we trust, M@
