Before Running: 4 min progressive warm-up

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The Learn 2 Run System: Level 1

Dr. Matt Minard, PT, DPT

13 episodes

1 week ago

This podcast is designed exclusively for Learn 2 Run Club Members taking the Learn 2 Run 101: Mechanics course. It's purpose is to supplement the curriculum but not act as a stand alone resource. That being said, it is available for anyone (non-members). However, it will not be nearly as effective without entire curriculum. L2R Club Members: I hope you find this as a valuable resource to guide you through the daily skill acquisition sessions. Future L2R Club Members: Please feel free to listen to see if this is something you may be interested in. In TUSH we trust, M@

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Before Running: 4 min progressive warm-up

The Learn 2 Run System: Level 1

4 minutes 44 seconds

3 years ago

Before Running: 4 min progressive warm-up

This version is for those that are not familiar with the L2R System Level 1 mechanics course. I take you through a logical walk to run warm-up to perform immediately before running. Note: for those that love warming up there is a BEFORE BEFORE dynamic warm-up on you-tube (Link). Have a great run!

-M@

l2rclub.com