Healing isn’t linear, and coming off my antidepressants has been a real reminder of that.

In this episode, I open up about the emotional weight, the foggy days, and the quiet struggles that come with stepping away from medication. It hasn’t been easy. Some days feel heavy, but I’m learning to meet myself with more self-love and compassion than ever before.

I talk about the importance of support systems: the friends who energize me, the routines that ground me, and the self-care practices that bring small moments of light.

From movement and nourishment to simply allowing myself to feel, I’m discovering that healing doesn’t have to look like progress every day.

Sometimes, it’s just showing up, with trust, with tolerance, and with a gentle hand on your own heart.

If you’re in the middle of something hard, this one’s for you. You’re not alone.