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We break down how to get leaner without losing muscle. We talk strength training for fat loss, the role of protein, and how structured workouts and consistency drive real long-term results.

Chapters:

00:00 Thanksgiving Reflections and Family Time

02:40 Cardio Workouts and Personal Progress

05:30 Strength Training Insights and Personal Achievements

09:10 The Importance of Consistency in Fitness

12:52 Strength Training vs. Nutrition for Muscle Preservation

14:33 Addressing Muscle Loss During Weight Loss

21:24 The Importance of Protein and Strength Training

26:11 Strength Training vs. Protein Intake

28:42 Lifting Weights for Fat Loss

32:40 Random Workouts vs. Structured Training

40:50 Maintaining Muscle Through Weight Lifting