We talk about taking ownership of your health, managing time, and making mindful choices that add up. We explore how accountability, consistency, and self-acceptance create lasting progress - without chasing perfection.

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Chapters:

00:00 Introduction and Recent Workouts

02:32 The Importance of Sleep and Stress Management

05:15 Prioritizing Health and Time Management

07:53 Accountability and Ownership in Health Choices

10:34 The Snowball Effect of Choices

13:30 Financial Analogies in Health and Fitness

16:11 Making Positive Choices and Building Habits

20:07 Navigating Nutritional Choices and Mindful Eating

23:05 Taking Ownership of Your Fitness Journey

24:38 The Health at Every Size Movement: A Critical Perspective

27:42 Shifting Goals: From Aesthetic to Performance

34:15 Setting Goals for the Future: Health and Fitness Focus