In this episode, we talk about how to stay consistent with fitness and nutrition when life gets busy, how technology can help, and why simple habits make the biggest difference.

Article we referred to: 'The Cost of Getting Lean' https://www.precisionnutrition.com/cost-of-getting-lean-infographic

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Chapters00:00 Understanding VO2 Max and Its Importance02:46 The Evolution of Dating and Personal Connections05:35 Cardio Progress and Personal Fitness Journeys08:21 The Role of Technology in Fitness Tracking11:04 Exploring Blood Glucose Monitoring for Health13:59 Managing Health and Nutrition in Busy Lives17:02 Addressing Fitness Questions and Concerns29:08 Staying on Track During Busy Times