After updating you on our cardio progress , we share how to overcome the "I'm too tired to workout today" mindset with an approach that works for us 95% of the time.
And we tell you what to think of Starbucks' latest protein latte.
Follow Daniel on Instagram: https://www.instagram.com/rosentrain/
Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/
Chapters
00:00 Cardio Progress and Accountability
02:41 Motivation Strategies for Workouts
05:13 Overcoming Workout Resistance
07:33 Mindset Shifts for Consistency
10:02 Identity and Movement
12:26 The Importance of Consistency
15:08 Movement as a Lifestyle
18:49 Embracing the Fit Identity
20:18 Balancing Work, Family, and Fitness
21:44 Prioritizing Health Over Distractions
23:35 Finding Time for Health in a Busy Life
25:48 Active vs. Passive Rest
27:34 The Starbucks Protein Latte Discussion