We share a 5-point plan to help you stay consistent with health and fitness as the kids head back to school. We talk about establishing anchor habits, keeping meals simple, scheduling workouts like any other commitment, creating backup plans for busy days, and focusing on consistency instead of perfection. Together, we explore practical strategies and relatable stories that can make this transition smoother.

Follow Daniel on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosentrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Santo on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/santo.chiappetta/⁠⁠⁠⁠⁠⁠

Daniel's "double dinners" meal planning approach: https://www.instagram.com/reel/DLX7laDJIEl/?igsh=MW8zcXh6aHQxYmswZg==

The Nate Bargatze routine we referred to: https://youtube.com/shorts/h5ZDRp5E0us?si=vD-gJTMMhBXFhfj7

Chapters:

00:00 Navigating Back to School Chaos

08:26 Establishing Anchor Habits for Consistency

17:47 Simplifying Meals for Busy Lives

20:02 Effective Communication in Parenting

23:14 Scheduling and Prioritizing Self-Care

24:10 Creating Plan B Options for Busy Days

28:59 Embracing Consistency Over Perfection