We tackle a listener’s question on how to transition from weight loss to maintenance. We share the key habits that keep results, why consistency matters more than perfection, and how to prevent slipping back into old patterns.
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Books we like:
"Eat It" - Jordan Syatt and Michael Vacanti
"Fit At Any Age" - Susan Niebergall
"Bigger Leaner Stronger" and "Thinner Leaner Stronger" - Michael Matthews
"Not A Diet Book" - James Smith
Chapters:
00:00 Introduction and Location Check-In
03:05 Aging and Acceptance
05:57 Strength Training and Personal Growth
08:58 Health vs. Work Priorities
12:03 Cognitive Dissonance in Health Choices
15:02 Actionable Steps for Health
17:54 Time Management and Health Prioritization
23:28 Prioritizing Self-Care for Better Relationships
24:55 Understanding Symptoms and Root Causes
26:33 Aligning Actions with Beliefs
28:50 Overcoming Resistance and Building Momentum
30:05 Transitioning from Weight Loss to Maintenance
31:26 Maintaining Progress After Reaching Goals
37:32 The Importance of Coaching and Guidance