Is it smart to try losing weight when your hormones feel out of whack? In this episode, we answer a listener’s question about weight loss during perimenopause and explain why waiting for "perfect hormones" might be holding you back.

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Chapters

00:00 Navigating Parenting Challenges

02:59 CrossFit Competition Insights

05:54 Kettlebell Training Techniques

09:00 The Mindset of Martial Artists

11:56 Weight Loss and Hormonal Changes

19:18 Navigating Hormonal Changes

24:45 Taking Ownership of Health Choices

30:06 Understanding Medical Guidance

34:37 Implementing Sustainable Health Habits

39:19 Adapting Fitness Approaches with Age