We break down the simple steps to take for setting a weight loss goal you’ll actually achieve. We’ll cover why specific goals matter, what SMART goals get wrong, and why slow weight loss should probably be your goal.
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TIMESTAMPS:
00:00 The Importance of Specific Goals
02:58 Understanding SMART Goals
06:06 The Reality of Weight Loss
08:24 The Role of Consistency in Habits
10:36 The Slow vs. Fast Weight Loss Debate
13:32 Creating Sustainable Habits
16:34 The Athlete's Perspective on Health
19:37 Finding Balance in Fitness Goals
25:47 The Life of a Young Athlete
26:42 The Importance of Recovery
29:08 Prioritizing Health Over Entertainment
32:59 Setting Effective Goals
35:51 The Power of Process Goals
38:57 Rewarding Progress
42:05 Living Life to the Fullest
Disclaimer: The views expressed in this podcast are personal opinions based on publicly available information, personal experience, and general observations. They are not intended as statements of fact about any individual or organization.
