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The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta
Daniel Rosenthal (aka @rosentrain)
38 episodes
2 days ago
Tired of trying every diet and still not seeing results? The Leaner You Podcast helps moms over 40 lose weight, build muscle, and feel stronger—without crash diets, food guilt, or spending hours in the gym. Hosted by strength and nutrition coaches Daniel Rosenthal and Santo Chiappetta, who’ve helped hundreds of women transform their bodies, each episode tackles real questions from real women, giving you simple, proven strategies that actually work. 📩 Got a question? DM @rosentrain on Instagram. 🎧 New episodes every week.
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Fitness
Health & Fitness
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All content for The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta is the property of Daniel Rosenthal (aka @rosentrain) and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Tired of trying every diet and still not seeing results? The Leaner You Podcast helps moms over 40 lose weight, build muscle, and feel stronger—without crash diets, food guilt, or spending hours in the gym. Hosted by strength and nutrition coaches Daniel Rosenthal and Santo Chiappetta, who’ve helped hundreds of women transform their bodies, each episode tackles real questions from real women, giving you simple, proven strategies that actually work. 📩 Got a question? DM @rosentrain on Instagram. 🎧 New episodes every week.
Show more...
Fitness
Health & Fitness
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#23 - How to crush nutrition and fitness when you're traveling for work
The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta
39 minutes 27 seconds
3 months ago
#23 - How to crush nutrition and fitness when you're traveling for work

If you regularly travel for work and you struggle to stay consistent, this episode is an essential listen.


Book a no-pressure call to see if you'd be a good fit for our coaching service: ⁠⁠⁠https://www.rosentrain.com/call⁠


Follow Daniel on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosentrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Santo on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/santo.chiappetta/⁠⁠⁠⁠⁠⁠


TIMESTAMPS


00:00 Breaking the Podcast Norms

04:23 Traveling for Work: Maintaining Consistency

21:26 Planning for Success: Post-Travel Strategies

22:19 Mastering Nutrition on the Go

23:30 Staying Active While Traveling

30:55 Optimizing Sleep During Travel

38:58 The Importance of Planning

The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta
Tired of trying every diet and still not seeing results? The Leaner You Podcast helps moms over 40 lose weight, build muscle, and feel stronger—without crash diets, food guilt, or spending hours in the gym. Hosted by strength and nutrition coaches Daniel Rosenthal and Santo Chiappetta, who’ve helped hundreds of women transform their bodies, each episode tackles real questions from real women, giving you simple, proven strategies that actually work. 📩 Got a question? DM @rosentrain on Instagram. 🎧 New episodes every week.