Are you a busy parent struggling to balance your health and weight loss goals with work and taking care of kids? This episode is for you - jump to 15:05 if you want to skip the intro.
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TIMESTAMPS:
00:00 Introduction and Milestones
01:54 The Power of Podcasting
05:59 Navigating Social Media vs. Podcasts
09:04 The Importance of Critical Thinking
12:50 Understanding Our Limitations
14:49 Addressing Overwhelm in Weight Loss
22:36 Stress Management and Sleep
23:32 Conscious Health Decisions
25:12 Identity and Health Habits
26:35 Decision Fatigue and Simplicity
28:12 The Importance of Planning
29:57 Adapting Habits Over Time
33:35 Creating Structure in Busy Lives
37:25 Efficiency in Meal Planning
