#19 - Cardio vs strength, best time to train, and losing weight without tracking

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The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta

Daniel Rosenthal (aka @rosentrain)

38 episodes

2 days ago

Tired of trying every diet and still not seeing results? The Leaner You Podcast helps moms over 40 lose weight, build muscle, and feel stronger—without crash diets, food guilt, or spending hours in the gym. Hosted by strength and nutrition coaches Daniel Rosenthal and Santo Chiappetta, who’ve helped hundreds of women transform their bodies, each episode tackles real questions from real women, giving you simple, proven strategies that actually work. 📩 Got a question? DM @rosentrain on Instagram. 🎧 New episodes every week.

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#19 - Cardio vs strength, best time to train, and losing weight without tracking

The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta

50 minutes 29 seconds

4 months ago

#19 - Cardio vs strength, best time to train, and losing weight without tracking

Want to ask a question for us to answer on a future episode of the podcast? Send us a message on Instagram (links below), making sure the first word of your message is "PODCAST".

Follow Daniel on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosentrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Santo on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/santo.chiappetta/⁠⁠⁠⁠⁠⁠⁠⁠⁠

TIMESTAMPS:

08:46 - Tracking calories is tedious and stressful. Are there any other ways of losing weight without tracking?

30:01 - How important is cardio for weight loss? I see everyone talking about strength training for weight loss, but does cardio play a role?

44:46 - When’s the best time to train if my goal is weight loss?